GET IT MOVING

By Mona Jauhar RDN LD

The quality of your day is decided by your mornings. Did you wake up feeling refreshed? Did the morning run add to your spirits? Got your fair share of Vitamin D? And, most imp...

A test that could pause diabetes

By Mona Jauhar RDN,LD

A missing link or rather a glaring gap has come up in the way the medical world has handled diabetes all these years. It appears that long before your blood sugar rises, your i...

Intermittent Fasting 101

by Mona Jauhar RDN, LD

First things first. Intermittent fasting is not a diet, it is a pattern of eating. It doesn’t necessarily change what you eat but when yo...

Yoga Therapy for Menopause

by Mona Jauhar RDN, LD

Menopause is a metamorphosis, not a disease. Why must we look for a medicinal cure for it then?

With increased lif...

Aging gracefully

by Mona Jauhar RDN, LD

Lifestyle lessons from world’s healthiest, happiest, and longest-living populations

A team of anthropologists...

The real culprit behind heart disease

by Mona Jauhar RDN, LD

Worried about your heart health? Get your cholesterol checked. If the LDL-HDL ratio reads fine, you are fine too. Is it ...

Smart hacks to make your family eat more veggies

Turns out kids aren’t the only picky eaters. Nine out of 10 kids in the US aren't getting enough veggies, according to the Centers for Disease Control (CDC), and the same is true for us grown-ups. The whole “eat a rainbow” philosophy hasn...